Avid Tennis

    Training Programs

    Guided training plans designed to complement your private lessons. Practice with purpose and accelerate your improvement.

    Foundation

    Avid Swing Foundations

    For beginners and improving intermediates. Master the core mechanics of every stroke.

    • Grip & Swing Paths
      The biomechanics of modern strokes.
    • Footwork Fundamentals
      Split steps, recovery, and balance.
    • Consistency Drills
      Exercises to build repeatable mechanics.
    4-Week Program
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    Advanced

    Match Play Essentials

    For adult league players and returners. Learn to construct points and play smarter.

    • Shot Selection
      When to attack, defend, or neutralize.
    • Court Positioning
      Geometry of the court and recovery lines.
    • Winning Patterns
      High-percentage plays used by the pros.
    6-Week Program
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